Fasting yup... Ramadhan is the month in which we as Muslim is conducted to perform ( to do ) fasting. Well as usual first of all I would like to let you all know that i`am not a Muslim Scholar nether am a scientist who knows best about the relation between the obligation of Fasting in the month of Ramadhan for the purity of our soul and the healthier achievement for our body.
But... Instead of hearing what I will says just look at the following quotes taken from many trusted resources:
THE OBLIGATION OF FASTING IN THE MONTH OF RAMADHAN
Allah made it obligatory upon every Muslim to fast the month of Ramadan. Allah, ta^ala, said in the Qur’an:
يَا أَيُّهَا الَّذِينَ آمَنُواْ كُتِبَ عَلَيْكُمُ الصِّيَامُ
Ya ayyuha-lladhina amanu kutiba ^alaykumus-siyam.
Ayah 183 of Suratul-Baqarah means: {He (Allah) made fasting obligatory upon you.}
Fasting the month of Ramadan was made obligatory during the month of Sha^ban in the second year after the immigration.
Fasting the month of Ramadan is a great obligation and among the most important matters of Islam. The Muslims look forward to this month because it is the month of goodness, obedience, and blessings. It is also the best month of the year, and in it is the best night of the year, that is, the Night of Qadr.
Fasting is abstaining from anything that invalidates the fast during the day, along with having made the intention during the night. It is an obligation upon every pubescent, sane, and able Muslim to fast. However, it is not valid from the menstruating and postpartum-bleeding women. Ref: Sunna.info
Is Fasting Healthy?
Routine Periodic Fasting Is Good for Your Health, and Your Heart, Study Suggests
Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that routine periodic fasting is also good for your health, and your heart.
Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one's risk of coronary artery disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Both diabetes and elevated cholesterol are known risk factors for coronary heart disease.
The discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and reduced risk of coronary heart disease, the leading cause of death among men and women in America. In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.
The findings were presented on April 3, at the annual scientific sessions of the American College of Cardiology in New Orleans.
"These new findings demonstrate that our original discovery was not a chance event," says Dr. Benjamin D. Horne, PhD, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute, and the study's principal investigator. "The confirmation among a new set of patients that fasting is associated with lower risk of these common diseases raises new questions about how fasting itself reduces risk or if it simply indicates a healthy lifestyle."
Unlike the earlier research by the team, this new research recorded reactions in the body's biological mechanisms during the fasting period. The participants' low-density lipoprotein cholesterol (LDL-C, the "bad" cholesterol) and high-density lipoprotein cholesterol (HDL-C, the "good" cholesterol) both increased (by 14 percent and 6 percent, respectively) raising their total cholesterol -- and catching the researchers by surprise.
"Fasting causes hunger or stress. In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body," says Dr. Horne. "This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes."
This recent study also confirmed earlier findings about the effects of fasting on human growth hormone (HGH), a metabolic protein. HGH works to protect lean muscle and metabolic balance, a response triggered and accelerated by fasting. During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men.
In this most recent trial, researchers conducted two fasting studies of over 200 individuals -- both patients and healthy volunteers -- who were recruited at Intermountain Medical Center. A second 2011 clinical trial followed another 30 patients who drank only water and ate nothing else for 24 hours. They were also monitored while eating a normal diet during an additional 24-hour period. Blood tests and physical measurements were taken from all to evaluate cardiac risk factors, markers of metabolic risk, and other general health parameters.
While the results were surprising to researchers, it's not time to start a fasting diet just yet. It will take more studies like these to fully determine the body's reaction to fasting and its effect on human health. Dr. Horne believes that fasting could one day be prescribed as a treatment for preventing diabetes and coronary heart disease.
To help achieve the goal of expanded research, the Deseret Foundation (which funded the previous fasting studies) recently approved a new grant to evaluate many more metabolic factors in the blood using stored samples from the recent fasting clinical trial. The researchers will also include an additional clinical trial of fasting among patients who have been diagnosed with coronary heart disease.
"We are very grateful for the financial support from the Deseret Foundation. The organization and its donors have made these groundbreaking studies of fasting possible," added Dr. Horne.
Members of the Intermountain Medical Center Heart Institute research team included Dr. Horne, Jeffrey L. Anderson, MD, John F. Carlquist, PhD, J. Brent Muhlestein, MD, Donald L. Lappé, MD, Heidi T. May, PhD, MSPH, Boudi Kfoury, MD, Oxana Galenko, PhD, Amy R. Butler, Dylan P. Nelson, Kimberly D. Brunisholz, Tami L. Bair, and Samin Panahi. Ref: Science Daily
so welcome back Ramadhan... Welcome back the holiest and Healthiest month...
By the way do you fast the past year? and will you this coming ramadhan?
Welcome Back Ramadhan - Welcome The Healty Month
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